1. Your life must have a worthy purpose; meaning you intend to make a difference in this world. Unhappy people usually believe the purpose of life is to find enjoyment for oneself. Happiness is derived only when our life is filled with passion for something significant. As humans, we need a single aim that we enthusiastically want to pursue. Without this we will never feel contentment.
2. Savor the present. It is the best time to experience happiness. Most people put off enjoying life for the future. Delight in the fact that each day you get a fresh start to live your life in the way you enjoy. Make sure you have full control of your time. You will never find time for anything. If you want time, you must make it. Enjoy every moment of it. Have a single focus when doing things. Stress is often a of trying to do more than one thing at a time. Your mind cannot be in the present if it is multi-tasking. Do one thing well, and when you finish, you can do another. It is far more efficient and enjoyable.
3. Accentuate the positive. Happiness is primarily an attitude that we create with our thoughts. If the way you look at something makes you unhappy, then you need to change the way you think about it. It takes the same amount of effort in your mind to be happy as unhappy.
4. Focus on having one or two intimate relationships. Most happiness in this world is derived from how good our social relationships are, and not how much money or how many things we have. Having one great friend is worth more than all the gold in the world.
5. Live simply so that you are unencumbered by the burdens of owning and desiring things. Frugality is one of the greatest sources of joy in the world. There is usually more happiness in not having things than having them.
6. Engage in active and stimulating activities and keep learning. Passive and vegetative activities like watching television are mind numbing and ultimately depressing.
7. Eat a healthy diet, exercise for 45 minutes at least five days a week, and keep your weight in an optimal range.
8. Express your appreciation sincerely to others and to God for all that you are able to enjoy. Delight in the beauty of the world and be grateful to those that make your life better, and for the good fortune you have.
9. Take at least ten minutes each day for reflection. Happiness resides in the mind, and you must be well connected to it to really experience happiness.
10. Spread joy and happiness to others. Your happiness will only grow if it is shared. Keep a smile on your face and regularly hug the people you care about.
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